Our Services

Our comprehensive treatment includes evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and mindfulness techniques to help you find balance and resilience. We are dedicated to supporting you every step of the way, ensuring that you can manage your symptoms and improve your quality of life.

Grieving the loss of a loved one can feel like a solitary path. Our grief counseling services provide a compassionate space for you to process your emotions and navigate the stages of grief. We walk alongside you on this journey, offering tailored support to help you find a new sense of balance and peace.

Overcoming addiction is a challenging path that requires a holistic and supportive approach. We provide individualized treatment plans to help you achieve and maintain sobriety. Our goal is to guide you on your recovery journey, helping you rebuild a fulfilling and balanced life.

Managing the demands of work and family life can be overwhelming. We offer strategies and support to help you find balance and reduce stress. Our therapy sessions focus on time management, setting boundaries, and improving communication, allowing you to navigate your responsibilities with greater ease and harmony.

Living with BPD can make the path to emotional stability seem elusive. We provide DBT-informed treatment and other evidence-based approaches to help you manage emotions, improve relationships, and enhance overall well-being. We are committed to helping you find stability and balance in your life.

Traumatic experiences can disrupt your path and leave lasting emotional scars. Our trauma work involves creating a safe space for you to process and heal from past traumas. Using therapies such as Eye Movement Desensitization and Reprocessing (EMDR), we help you regain control and find a balanced way forward on your journey to healing.

Navigating major life transitions, such as career changes, divorce, or retirement, can be daunting. We provide guidance and support to help you adjust to these changes and find new opportunities for growth and fulfillment. Our goal is to help you navigate these transitions with confidence and clarity, ensuring a balanced journey.

Healthy relationships are essential for a balanced and fulfilling life. Our couples' and marriage counseling services focus on improving communication, resolving conflicts, and strengthening emotional bonds. We work with you and your partner to create a harmonious relationship, guiding you on a path to deeper connection and understanding.

Achieving personal goals requires clarity, motivation, and support. We help you identify your goals, create actionable plans, and provide the encouragement needed to reach your full potential. Whether your goals are career-oriented, personal, or relational, we are here to support your journey to success and fulfillment.

Issues related to gender and sexuality can be complex and deeply personal. We provide a safe and affirming space to explore these aspects of your identity. Our therapy sessions support you in understanding and embracing your true self, while addressing any related challenges you may face on your path to authenticity.

Caring for a loved one can be both rewarding and exhausting. Our caregiver support services offer you a space to discuss your experiences, find emotional support, and learn strategies to manage stress and prevent burnout. We help you take care of yourself while you care for others, ensuring a balanced approach to caregiving.

Our group therapy is a DBT graduate group designed for individuals who have previously graduated from a DBT program. This group provides an opportunity to further generalized DBT skills in a supportive community with other graduates. Participants share experiences, reinforce their skills, and continue their journey towards emotional regulation and resilience, finding balance and support within the group.